Contact Harmony Wellness | 978-317-7567
Harmony Wellness personal training, yoga, reiki healing
Call : 978-317-7567
🌙Yoga Nidra (Virtual)
Description:
A deeply restorative guided meditation practice, Yoga Nidra invites you to rest in Savasana while journeying through the layers of self, body, breath, emotion, and awareness. This class promotes profound relaxation, stress relief, and improved sleep. Ideal for anyone seeking calm, clarity, or emotional healing. No movement required, just a quiet space to lie down and listen.
Format:
1-hour sessions, once(or twice) per week for 4 weeks of bliss.
Schedule:
Mondays & Wednesdays at 6:30 PM EST
Course Dates: Oct 27, 2025 – Nov 26, 2025 (no class Nov 3rd & Nov 6th)
Investment:
Full 4-week course: $80 for one day/week (must pick a day); or $160 for attending both Monday & Wednesday.
​Details:
Hosted live via Zoom. Replay will be sent to your email & available for 24hrs. Payment accepted via Venmo or Zelle. See below for registration details.
🔥 Abs & Assets (Virtual)
Description:
Build a functional core & stronger glutes with a dynamic warmup, core exercises & targeted glute strength work, finishing up with some stretch movements.
Format:
30-minute sessions, once per week for 4 weeks
Schedule:
Wednesdays at 8:15 AM EST
Course Dates:
Oct 29, 2025 – Nov 26, 2025 (No class Nov 5th)
Investment:
Full 4-week course: $48
Details:
Hosted live via Zoom. Replay will be sent to your email & available for 24hrs. Payment accepted via Venmo or Zelle. See below for registration details.
🌀 Harmony Mobility (Virtual)
Description:
Move the way your body was meant to, smoothly, comfortably, and confidently. This 4-week group series focuses on gentle, targeted movements that support joint health, posture, and everyday ease. Each 1-hour Zoom session is guided with care, helping your body respond in a way that feels safe, supported, and effective. You’ll begin to notice positive shifts right away and feel better by the end of every class.
Format:
1-hour sessions, once per week for 4 weeks
Schedule:
Wednesdays at 9 AM EST
Course Dates: Oct 29, 25 – Nov 26, 25 (No class Nov 5)
Investment:
Full 4-week course: $80
Details:
Hosted live via Zoom. Replay will be sent to your email & available for 24hrs. Payment accepted via Venmo or Zelle. See below for registration details.
Harmony Wellness Virtual Classes
🌿 Wellness, Wherever You Are
“Virtual classes for real-life balance—mobility, mindfulness, and flow.”
✨How to Register
🧘 All classes are hosted live via Zoom
Join from the comfort of your home—Zoom links are sent after registration. Replay will be sent to your email & available for 24hrs.
💳 Payment Options
• Venmo: @Peg-Harmony
• Zelle: 978-317-7567
In the payment note, please include:
• “Mobility Magic” for the mobility class
• “ZenDrop” for the Yoga Nidra class
• “Abs & Assets” for the Core class
This helps us match your registration and adds a little joy to the process!
📅 Registration Deadline
Registration closes 4 days before each course begins:
• Yoga Nidra: Closes Oct 23, 2025
• Abs & Assets: Closes Oct 25, 2025
• Harmony Mobility: Closes Oct 25, 2025
📬 Register + Stay Connected
To reserve your spot, please complete the short form below. Once payment is received, you’ll receive a confirmation email with your Zoom link and class details.
What to include in your message:
• Your full name
• Email address
• Class title(s) & day you’re registering for
📩 After You Register, you’ll receive a confirmation email with your Zoom link and class details.