Contact Harmony Wellness | 978-317-7567
Harmony Wellness personal training, yoga, reiki healing
Call : 978-317-7567
Harmony Wellness Virtual Classes
🌿 Wellness, Wherever You Are
“Virtual classes for real-life balance—mobility, mindfulness, and flow.”
🌙Yoga Nidra (Virtual)
Description:
A deeply restorative guided meditation practice, Yoga Nidra invites you to rest in Savasana while journeying through the layers of self, body, breath, emotion, and awareness. This class promotes profound relaxation, stress relief, and improved sleep. Ideal for anyone seeking calm, clarity, or emotional healing. No movement required, just a quiet space to lie down and listen.
Format:
1-hour sessions, once per week for 4 weeks of bliss.
Schedule:
Mondays & Wednesdays at 6:30 PM EST
Course Dates: Sept 29, 2025 – Oct 22, 2025
Investment:
Full 4-week course: $72 for one day/week (must pick a day); or $144 for attending both Monday & Wednesday.
​Details:
Hosted live via Zoom. Payment accepted via Venmo or Zelle. See below for registration details.
🔥 Vinyasa Flow Yoga (Virtual)
Description:
This dynamic, breath-led practice links movement and mindfulness in a flowing sequence of poses. Expect to build strength, flexibility, and inner focus as you move through energizing sun salutations, standing postures, and gentle stretches. All levels welcome, modifications offered for beginners and challenges for seasoned yogis.
Format:
45-minute sessions, once per week for 4 weeks
Schedule:
Thursdays at 9:45 AM EST
Course Dates:
Oct 2, 2025 – Oct 23, 2025
Investment:
Full 4-week course: $60
Details:
Hosted live via Zoom. Payment accepted via Venmo or Zelle. See below for registration details.
🌀 Harmony Mobility (Virtual)
Description:
Move the way your body was meant to, smoothly, comfortably, and confidently. This 4-week group series focuses on gentle, targeted movements that support joint health, posture, and everyday ease. Each 1-hour Zoom session is guided with care, helping your body respond in a way that feels safe, supported, and effective. You’ll begin to notice positive shifts right away and feel better by the end of every class.
Format:
1-hour sessions, once per week for 4 weeks
Schedule:
Wednesdays at 9 AM EST
Course Dates: Oct 1, 25 – Oct 22, 25
Investment:
Full 4-week course: $80
Details:
Hosted live via Zoom. Payment accepted via Venmo or Zelle. See below for registration details.
✨How to Register
🧘 All classes are hosted live via Zoom
Join from the comfort of your home—Zoom links are sent after registration.
💳 Payment Options
• Venmo: @Peg-Harmony
• Zelle: 978-317-7567
In the payment note, please include:
• “Mobility Magic” for the mobility class
• “ZenDrop” for the Yoga Nidra class
• “Flow & Glow” for the Vinyasa class
This helps us match your registration and adds a little joy to the process!
📅 Registration Deadline
Registration closes 4 days before each course begins:
• Yoga Nidra: Closes Sept 25, 2025
• Vinyasa Flow: Closes Sept 26, 2025
• Harmony Mobility: Closes Sept 27, 2025
📬 Register + Stay Connected
To reserve your spot, please complete the short form below. Once payment is received, you’ll receive a confirmation email with your Zoom link and class details.
What to include in your message:
• Your full name
• Email address
• Class title(s) you’re registering for
📩 After You Register You’ll receive a confirmation email with your Zoom link and class details.