Contact Harmony Wellness | 978-317-7567
Harmony Wellness personal training, yoga, reiki healing
Call : 978-317-7567
Personal Training
Wellness at Your Fingertips
Personal Training
With over 20 years of experience, I help clients of all ages, from teens to seniors, build strength, confidence, and ease through personalized sessions that meet you exactly where you are. Whether you’re starting fresh, returning from injury, or committed to staying active for life, I design each plan around your unique goals, abilities, and lifestyle.
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My approach blends strength training, balance and flexibility work, and mobility techniques to support real-life movement and lasting results. I believe fitness should feel good, not like a chore, so every session is both effective and enjoyable, helping you move with confidence in everything you do.
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One-on-One Sessions - $90/hr
Why Choose Harmony Wellness
1. Over 20 Years of Experience
Work with a seasoned trainer who’s guided clients through every stage of life and fitness — from first steps to lifelong wellness.
2. Personalized, Practical Plans
Every session is tailored to your goals, lifestyle, and comfort level. No cookie-cutter programs — just what works for you.
3. Mobility Matters
My specialty in mobility training helps you move better, reduce pain, and stay active doing the things you love.
4. Mindful Movement
Training blends strength, breathwork, and body awareness to support both physical and emotional well-being.
5. All Ages Welcome
From teens building healthy habits to seniors maintaining strength and balance — I meet you exactly where you are.
6. Fun & Encouraging Atmosphere
Fitness should feel good. I make it enjoyable, engaging, and something you look forward to.
7. Holistic Approach
My background in yoga and Reiki informs a calm, connected experience.
8. Real-Life Results
We focus on functional strength, better posture, and everyday ease — not just aesthetics.
9. Supportive Space
Harmony Wellness is a judgment-free zone where you can grow, heal, and feel truly seen.
10. Rooted in Connection
I care deeply about your journey. Together, we’ll build resilience, confidence, and lasting wellness.
The best time to start was yesterday. The next best time is now.
Invest in your health, your energy, and your future. Together, we’ll create a plan that helps you move with ease, feel strong, and live fully — at every age and stage.
