Contact Harmony Wellness | 978-317-7567
Harmony Wellness personal training, yoga, reiki healing
Call 978-317-7567
Personal Training
Wellness at Your Fingertips
PERSONAL TRAINING
I assess my client's strengths and weaknesses and create a custom workout plan. I work with people of all ages and abilities from teens to seniors, beginners to athletes. Have a past or present injury?
No problem, I can work with it or around it.
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I am here to teach proper form so you can get the most out of your workouts and to prevent you from getting hurt. I will also provide physical and mental guidance and monitor your progress regularly. Most of all let's just have fun!
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One-on-one sessions - $90/hr
Virtual Sessions - $90/hr
Semi-Private (2 people) - $140/hr
Travel to your home - Please contact me for pricing
Looking for variety?
Sessions may be combined if client wishes.
10 Reasons
You Need Me As Your Personal Trainer
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You need accountability and motivation.
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You have never exercised before.
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You have a specific illness, injury, or condition.
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You have been following the same workout routine for the past 6 months, 2 years, 10 years.
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You were having success with weight loss and now suddenly the weight has stopped coming off.
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You only do cardio.
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You want to learn how to exercise on your own.
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You’re training for a specific sport or event.
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Research shows that those who work out with professional supervision achieve strength gains 30%-40% greater than those who exercise alone. Plus they get RESULTS 30% quicker.
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You want to make sure you are lifting the proper weight the right way to prevent injury and get the results you want.
Contact Me Now!
It will be one of the best investments you ever made.
