Hello...
Welcome to Harmony Wellness.
My name is Peg Harmony and I can help you achieve and sustain your personal long-term mind and body wellness goals!
Resilience and Confidence through individualized strength, flexibility, and balance training
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Stress reduction through relaxation, breathing,
and Reiki touch therapy
PERSONAL TRAINING
SERVICES
YOGA
REIKI
My clients range from 18 year olds who want to stay fit, to seniors who want to stay active and confident - to everything in between.
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As a trainer, I work with each client to define goals and design a customized plan to achieve them.
Most importantly, I strive to make it fun and interesting.
Where do you want to go with your fitness or wellness level?
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What do you want to be able to achieve in three months or even ten or twenty years from now?
Why not start today?