Reiki is a multidimensional relaxation technique that originates from Japan.

There are a number of ways that Reiki is beneficial to everyone.

Below are 8 ways Reiki benefits the mind, body, and spirit.

Promotes Harmony

Reiki is a non-invasive energy transfer that is extremely effective in overall wellness. Through the energy transfer, the body is able to restore balance to the mind, body, and spirit, creating harmony and promoting a positive lifestyle. Call Harmony Wellness to learn more.

 

Relaxes & Releases Tension From The Body

Reiki allows us to simply “be”. It is a couple of minutes of pure relaxation when the receiver can clear their heads and release the tension and stress of their day. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter. Call Harmony Wellness to learn more.

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Regulates & Balances Energy for the Mind, Body, & Spirit

Regular Reiki treatments help regulate the flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. Call Harmony Wellness to learn more.

 

Supports Immune System

Reiki technique is used to remind our bodies how to go back into the “repair” or “self-healing” state of rest and digest. By activating the lymphatic system, our bodies begin to cleanse themselves of useless energies. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. Call Harmony Wellness to learn more.
 

Improves Focus & Concentration

Reiki reminds receivers to be in the present moment. The positive energy transfer allows the mind to focus on current events, not hold onto past mistakes, and not fret on anxieties about the future. This will help with accepting how life is unfolding and will help promote positive reactions to situations, people, and circumstances. Call Harmony Wellness to learn more.

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Aids in Restful Sleep

You can always expect to feel extremely relaxed after a Reiki session. This kind of relaxation helps our bodies to sleep better, to heal better, and to think more clearly. It is not uncommon for people to fall asleep entirely during a Reiki Session. Call Harmony Wellness to learn more.

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Helps Emotional Cleansing

Reiki addresses the whole person—mind, body, and spirit—not just the physical being. This means that the positive energy transfer through Reiki is extremely helpful in elevating the receiver’s mood and general attitude towards life. The healing that starts from within will reflect on their decisions and perspective on the outside. Call Harmony Wellness to learn more.

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Accelerates The Body’s Self-Healing Ability

Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve. This normal balance will allow your body to heal itself from within.Call Harmony Wellness to learn more.